Biography
Lauren discovered yoga in college and immediately felt a connection to the practice. In 2010, she became a certified yoga instructor as a means to combat the stress of living in NYC. What began as a personal outlet soon became a transformative journey, deepening her understanding of movement, well-being, and personal growth. She found herself gravitating towards anatomy based instructors as their sequences felt right in her body. Driven by a commitment to offer thoughtful movement to her students, she deepened her expertise with a certification as a Yoga Tune Up
Teacher and Therapy Ball Practitioner through The Roll Model Method and Tune Up Fitness. Her studies include two Integrated Embodied Anatomy courses with Tune Up Fitness, 100 hours of Meta Anatomy training with Kristin Leal, and certification in Quantum Leap: Movement, Science & Education. She has also completed 60 hours of continuing education with Kula Yoga Project and several advanced online courses with Jenni Rawlings. Lauren’s teaching style is lighthearted and simple, so everyone feels comfortable in their skin and safe in their body. She is excited to share yoga with the wonderful people at Perspirology, after having such positive experiences working out alongside them.