Dance
305 Fitness
305 Fitness is a high-energy dance cardio workout that feels more like a party than a class. It combines easy-to-follow dance moves with strength and cardio intervals, all set to upbeat music with a live DJ-style vibe. Expect to sweat, smile, and let loose – no dance experience needed, just come ready to move and have fun.
B | D | S 45
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 45 minute class.
B | D | S 60
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 60 min class.
Burn | 45
Our Burn | 45 class is not for the faint of heart! Almost 45 minutes of continuous dance-cardio with a little bit of toning thrown into the mix to shake it up.
Burn | 60
Our Burn | 60 class is not for the faint of heart! 60 minutes of continuous dance-cardio with a little bit of toning thrown into the mix to shake it up.
Dance | Sculpt 45
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 45 or 60 min class. Perfect for those who want a taste of everything we do!
Dance | Sculpt 60
Think of Dance | Sculpt 60 as an Arnold Palmer, but instead of getting half iced tea and half lemonade, you get half dance cardio and half full body toning. Sounds like a Win Win to me!
Fundamentals
If you’re looking to try our one of our dance cardio classes, Fundamentals is the place to start! 15 to 20 mins dance cardio, followed by a full body toning program that includes arms, legs, and abs.
Happy Hour Toning | Strength Intervals
Our Toning | Strength class elevated with easy to follow, intermittent cardio bursts! Happy Hour price!
Intervals
Our Intervals class is the perfect blend of dance-based and functional fitness. This is the only class that also incorporates our signature Cardio Agility Set. Think of it as full body circuit with an underlying cardio component.