Sculpt
B | D | S 45
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 45 minute class.
B | D | S 60
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 60 min class.
Dance | Sculpt 45
Our Dance Sculpt class is 45 mins of dance and sculpt. We’re not sure how to describe this any better. You will dance and you will tone.
Dance | Sculpt 60
Think of Dance | Sculpt 60 as an Arnold Palmer, but instead of getting half iced tea and half lemonade, you get half dance cardio and half full body toning. Sounds like a Win Win to me!
Fundamentals
If you’re looking to try our one of our dance cardio classes, Fundamentals is the place to start! 15 to 20 mins dance cardio, followed by a full body toning program that includes arms, legs, and abs.
Happy Hour Toning | Strength Intervals
Our Toning | Strength class elevated with easy to follow, intermittent cardio bursts! Happy Hour price!
Intervals
Our Intervals class is the perfect blend of dance-based and functional fitness. This is the only class that also incorporates our signature Cardio Agility Set. Think of it as full body circuit with an underlying cardio component.
Sculpt | 45
Our Sculpt class will take you on a toning journey, including our signature A & B leg series. (A sets are Monday, Wednesday, Friday and Sunday. B sets are Tuesday, Thursday, and Saturday. All leg series change after every week.) There is no cardio in our sculpt class. 45 minutes.
Sculpt | 60
Our Sculpt class will take you on a toning journey, including our signature A & B leg series. (A sets are Monday, Wednesday, Friday and Sunday. B sets are Tuesday, Thursday, and Saturday. All leg series change after every week.) There is no cardio in our sculpt class. 60 minutes.
Sculpt | Strength 45
We’ve combined our Sculpt | 45 and our Small Group Strength class into one 45 minute powerhouse class. Get some!
Small Group Strength
Limited class size and heavier weights are the two foundations that Small Group Strength was built on. Class sizes are kept to 13 clients, with our heaviest weight reaching 15 Lb. This class is slightly more expensive than our regular drop in rate, due its exclusive nature.
Toning | Strength Intervals
Our Sculpt | Strength class elevated with easy to follow, intermittent cardio bursts!