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Join date: Jul 19, 2022
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Studio Co-Owner & Fitness instructor
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Feb 6, 2023 ∙ 2 min
Incorporating Foam Rolling Into Your Workout Routine
What is self-myofascial release (SMR?) And, more importantly, how can it assist you in you in your health, fitness, and wellness journey?...
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Jan 15, 2023 ∙ 2 min
What is Rest & Recovery in Exercise?
Question: Is it really important to factor in a rest & recovery day into your weekly workout program? Answer: Absolutely! Let’s talk...
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Katy Fraggos
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