FUNDAMENTALS

20 min Dance Cardio

40 min Full Body Toning

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• Perfect for beginners

• Stability and control of muscles and joints

• Learn our flow

SWEAT LEVEL

30/30

30 min Dance Aerobics

30 min Full Body Toning

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• Muscular & cardiovascular strength endurance training

• Keeping the heart rate high

SWEAT LEVEL

LAB

60 min Full Body Toning

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• Foam rolling

• Barre workout

• Stability training

• No cardio

• "deceivingly hard"

SWEAT LEVEL

SCULPT

60 min low impact/ high intensity toning.

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• Great for all levels

• A true total body sculpt

• Keeps heart rate high

SWEAT LEVEL

EXPRESS

45min versions of our bounce, toning or fundamentals classes.

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• Perfect if short on time

• Great for beginners 

SWEAT LEVEL

INTERVALS

20 min Cardio

40 min Strength & Agility 

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• Less dance more cardio & strength.

• Builds cardio - respiratory endurance

• Peak sweat zones

SWEAT LEVEL

BURN | BOUNCE BURN

45-50 min Dance or Trampoline Cardio

10-15 min Toning

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• Non-stop cardio

• Varied routines

• Recommended for more advanced clients

SWEAT LEVEL

BOUNCE 30/30

30 min Trampoline Cardio

30 min Trampoline Toning

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• Low impact workout with high intensity results.

• Come get your jump on!

SWEAT LEVEL

BOUNCE CIRCUIT

20-30 min Trampoline Cardio

30-40 min Full Body Circuit Training

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• Full body circuit style training 

• Buckets of sweat

SWEAT LEVEL