About Perspirology
NO PLATEOUS HERE
No week is the same with us. Why? Fitness plateaus are a real thing and the body needs new challenges. And we do not coast. From the time your class starts until it ends, you will be moving! We make it tough, but we make it fun too! When you finish a class, you will feel exhausted in the best way possible!
DANCE BASED FITNESS FOR ALL
Perspirology is a boutique fitness studio that specializes in sculpting tight, toned physiques through dance-based exercises that enhances your cardiovascular and muscular endurance. Their goal is to train the body to move in new ways to create greater body awareness and, therefore, lasting change.
Meet The Team
Classes
FUNDAMENTALS
20 min Dance Cardio
40 min Full Body Toning
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Perfect for beginners
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Stability and control of muscles and joints
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Learn our flow
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30/30
30 min Dance Aerobics
30 min Full Body Toning
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Muscular & cardiovascular strength endurance training
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Keeping the heart rate high
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LAB
60 min Full Body Toning
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Foam rolling
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Barre workout
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Stability training
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No cardio
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"deceivingly hard"
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SCULPT
60 min low impact/ high intensity toning.
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Great for all levels
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A true total body sculpt
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Keeps heart rate high
SWEAT LEVEL
EXPRESS
45min versions of our bounce, toning or fundamentals classes.
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Perfect if short on time
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Great for beginners
SWEAT LEVEL
INTERVALS
20 min Cardio
40 min Strength & Agility
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Less dance more cardio & strength.
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Builds cardio - respiratory endurance
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Peak sweat zones
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BURN | BOUNCE BURN
45-50 min Dance or Trampoline Cardio
10-15 min Toning
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Non-stop cardio
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Varied routines
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Recommended for more advanced clients
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BOUNCE 30/30
30 min Trampoline Cardio
30 min Trampoline Toning
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Low impact workout with high intensity results.
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Come get your jump on!
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BOUNCE CIRCUIT
20-30 min Trampoline Cardio
30-40 min Full Body Circuit Training
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Full body circuit style training
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Buckets of sweat
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