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About Perspirology

NO PLATEOUS HERE

No week is the same with us. Why? Fitness plateaus are a real thing and the body needs new challenges. And we do not coast. From the time your class starts until it ends, you will be moving! We make it tough, but we make it fun too! When you finish a class, you will feel exhausted in the best way possible!

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DANCE BASED FITNESS FOR ALL

Perspirology is a boutique fitness studio that specializes in sculpting tight, toned physiques through dance-based exercises that enhances your cardiovascular and muscular endurance. Their goal is to train the body to move in new ways to create greater body awareness and, therefore, lasting change. 

Meet The Team

Meet the Team
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Pick your package

Choose from a variety of class formats and styles, in addition to a wide range of package options from single class drop-ins to unlimited memberships.

Classes

FUNDAMENTALS

20 min Dance Cardio

40 min Full Body Toning

  • Perfect for beginners

  • Stability and control of muscles and joints

  • Learn our flow

SWEAT LEVEL

30/30

30 min Dance Aerobics

30 min Full Body Toning

  • Muscular & cardiovascular strength endurance training

  • Keeping the heart rate high

SWEAT LEVEL

LAB

60 min Full Body Toning

  • Foam rolling

  • Barre workout

  • Stability training

  • No cardio

  • "deceivingly hard"

SWEAT LEVEL

SCULPT

60 min low impact/ high intensity toning.

  • Great for all levels

  • A true total body sculpt

  • Keeps heart rate high

SWEAT LEVEL

EXPRESS

45min versions of our bounce, toning or fundamentals classes.

  • Perfect if short on time

  • Great for beginners 

SWEAT LEVEL

INTERVALS

20 min Cardio

40 min Strength & Agility 

  • Less dance more cardio & strength.

  • Builds cardio - respiratory endurance

  • Peak sweat zones

SWEAT LEVEL

BURN | BOUNCE BURN

45-50 min Dance or Trampoline Cardio

10-15 min Toning

  • Non-stop cardio

  • Varied routines

  • Recommended for more advanced clients

SWEAT LEVEL

BOUNCE 30/30

30 min Trampoline Cardio

30 min Trampoline Toning

  • Low impact workout with high intensity results.

  • Come get your jump on!

SWEAT LEVEL

BOUNCE CIRCUIT

20-30 min Trampoline Cardio

30-40 min Full Body Circuit Training

  • Full body circuit style training 

  • Buckets of sweat

SWEAT LEVEL

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