Middletown, NJ

FUNDAMENTALS

20 min Dance Cardio

40 min Full Body Toning

• Perfect for beginners
• Stability and control of muscles and joints
• Learn our flow

30/30

30 min Dance Aerobics

30 min Full Body Toning

• Muscular & cardiovascular strength endurance training
• Keeping the heart rate high

LAB

60 min Full Body Toning

• Foam rolling
• Barre workout
• Stability training
• No cardio
• “deceivingly hard”

SCULPT

60 min low impact/ high intensity toning.

• Great for all levels
• A true total body sculpt
• Keeps heart rate high

EXPRESS

45min versions of our bounce, toning or fundamentals classes.

• Perfect if short on time
• Great for beginners

INTERVALS

20 min Cardio

40 min Strength & Agility 

• Less dance more cardio & strength.
• Builds cardio – respiratory endurance
• Peak sweat zones

BURN | BOUNCE BURN

45-50 min Dance or Trampoline Cardio

10-15 min Toning

• Non-stop cardio
• Varied routines
• Recommended for more advanced clients

BOUNCE 30/30

30 min Trampoline Cardio

30 min Trampoline Toning

• Low impact workout with high intensity results.
• Come get your jump on!

BOUNCE CIRCUIT

20-30 min Trampoline Cardio

30-40 min Full Body Circuit Training 

• Full body circuit style training 
• Buckets of sweat