Dance
Fundamentals
If you’re looking to try our one of our dance cardio classes, Fundamentals is the place to start! 15 to 20 mins dance cardio, followed by a full body toning program that includes arms, legs, and abs.
30 | 30
Think of 30 | 30 as an Arnold Palmer, but instead of getting half iced tea and half lemonade, you get half dance cardio and half full body toning. Sounds like a Win Win to me!
Perspirology Express
Express is a 45 min class that delivers big time sweat in a short amount of time. Dance and tone your way to a healthier you in under one hour.
Intervals
Our Intervals class is the perfect blend of dance-based and functional fitness. This is the only class that also incorporates our signature Cardio Agility Set. Think of it as full body circuit with an underlying cardio component.
Dance | Sculpt 45
Our Dance Sculpt class is 45 mins of dance and sculpt. We’re not sure how to describe this any better. You will dance and you will tone.
Bounce | Dance | Sculpt 45 & 60
Get ready to experience the perfect storm of exercise! Sample our signature bounce, dance, and sculpt formats in a 45 or 60 min class. Perfect for those who want a taste of everything we do!