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Chelsea Amoroso
Feb 19, 20233 min read
How to Build a Sustainable Fitness Routine
COMMITTING TO EXERCISE FOR LIFE It’s often the case where people fall into a few general categories when it comes to working out: the...
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Victoria Bond
Jan 30, 20233 min read
Proper Post-Workout Refueling
Exhausted throughout the day after you work out? You might not be refueling your body properly. PROTEIN & CARBS When you work out, you...
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Gillian (Instructor)
Jan 22, 20235 min read
Mind and Body Fitness: How Exercise Can Improve your Mental Health
Choosing yourself everyday is a quest that never ends. Every morning and every evening we have the opportunity to mentally set ourselves...
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Chelsea Amoroso
Jan 3, 20233 min read
#10 Top Benefits of Trampoline Exercise
Working out on a trampoline has endless benefits! Also referred to as a rebounder, trampoline fitness can help improve cardiovascular...
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