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Join date: Jun 30, 2022
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Posts (5)
Mar 27, 2023 ∙ 3 min
How To Train With Hand, Wrist and Ankle Weights
Wearable resistence weights can have tremendous benefits on the effectiveness and intensity of your workout. They can improve muscle...
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Feb 19, 2023 ∙ 3 min
How to Build a Sustainable Fitness Routine
COMMITTING TO EXERCISE FOR LIFE It’s often the case where people fall into a few general categories when it comes to working out: the...
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Feb 13, 2023 ∙ 2 min
Soreness vs. Pain in Exercise: What’s the difference? And how do I recover faster?
Am I sore or am I injured? At Perspirology, our dance cardio and trampoline workout classes are hard and sweaty. For new or infrequent...
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Chelsea Amoroso
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