Pick Your Classes
7 days a week, our studio is bustling with happy and hard working sweat crew members. Select your sweat level and customize your own varied, challenging, and invigorating workout routine throughout the week.
FUNDAMENTALS
20 min Dance Cardio
40 min Full Body Toning
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Perfect for beginners
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Stability and control of muscles and joints
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Learn our flow
SWEAT LEVEL
30/30
30 min Dance Aerobics
30 min Full Body Toning
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Muscular & cardiovascular strength endurance training
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Keeping the heart rate high
SWEAT LEVEL
LAB
60 min Full Body Toning
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Foam rolling
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Barre workout
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Stability training
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No cardio
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"deceivingly hard"
SWEAT LEVEL
SCULPT
60 min low impact/ high intensity toning.
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Great for all levels
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A true total body sculpt
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Keeps heart rate high
SWEAT LEVEL
EXPRESS
45min versions of our bounce, toning or fundamentals classes.
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Perfect if short on time
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Great for beginners
SWEAT LEVEL
INTERVALS
20 min Cardio
40 min Strength & Agility
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Less dance more cardio & strength.
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Builds cardio - respiratory endurance
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Peak sweat zones
SWEAT LEVEL
BURN | BOUNCE BURN
45-50 min Dance or Trampoline Cardio
10-15 min Toning
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Non-stop cardio
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Varied routines
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Recommended for more advanced clients
SWEAT LEVEL
BOUNCE 30/30
30 min Trampoline Cardio
30 min Trampoline Toning
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Low impact workout with high intensity results.
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Come get your jump on!
SWEAT LEVEL
BOUNCE CIRCUIT
20-30 min Trampoline Cardio
30-40 min Full Body Circuit Training
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Full body circuit style training
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Buckets of sweat
SWEAT LEVEL
Meet Your Trainers
If you've ever taken a Perspirology class before, you know our trainers work hard right there with you. They inspire, they motivate and they welcome in all bodies, at all different levels of their fitness journey.
