exercise tips | Perspirology

top of page

Book Seabright
Book Middletown
Sweat At Home
About
Contact
More

Use tab to navigate through the menu items.

New here? Jump into MIDDLETOWN100 for our best deal yet!

All Posts
Movement
Lifestyle
News

How to Build a Sustainable Fitness Routine

How to Build a Sustainable Fitness Routine

How to Build a Sustainable Fitness Routine

COMMITTING TO EXERCISE FOR LIFE It’s often the case where people fall into a few general categories when it comes to working out: the...

Chelsea Amoroso

Feb 19, 20233 min read

Proper Post-Workout Refueling

Proper Post-Workout Refueling

Proper Post-Workout Refueling

Exhausted throughout the day after you work out? You might not be refueling your body properly. PROTEIN & CARBS When you work out, you...

Jan 30, 20233 min read

Mind and Body Fitness: How Exercise Can Improve your Mental Health

Mind and Body Fitness: How Exercise Can Improve your Mental Health

Mind and Body Fitness: How Exercise Can Improve your Mental Health

Choosing yourself everyday is a quest that never ends. Every morning and every evening we have the opportunity to mentally set ourselves...

Gillian (Instructor)

Jan 22, 20235 min read

Lets Connect @perspirology

let's connect

@perspirology

let's sweat

On-Demand Class Library

Private Sessions

Member Loyalty Program

learn more

Purchase our Trampoline

Community Forum

contact us

sweat@perspirology.com

Locations

1054 Ocean Ave.

Sea Bright, NJ 07760

(732) 530 - 1112

1179 NJ-35 Middletown

Township, NJ 07748

(732) 955-0288

© 2025 Perspirology. Powered by MILE Social, LLC

bottom of page