Fundamentals

"The Prep Course"

Perfect for beginners, or those looking for more toning and less cardio.

• 20 minutes of dance cardio
• 40 minutes of full body toning
• Stability and control of muscles and joints
• Learning the flow of workouts

Perpirology 101

"The Headliner Class"

This is a non-stop dance-based and musically driven class. 30 mins of dance aerobics and 30 mins of toning work.

• Dance aerobics
• Keeping the heart rate high
• Muscular & cardiovascular strength endurance training
• Full-body sweat-fest

Lab

LAB is a one hour toning class that focuses on form and strength. Complete with a warm-up stretch, followed by full body toning, and ending with foam rolling, we like to say this class is “deceivingly hard.”

• Foam rolling
• No cardio
• Barre workout
• Stability training
• Isolated toning

Workshop

This 45 min-1 hour cardio class is designed to TEACH the studio dance cardio routines while getting a fantastic workout!

• Dance aerobics
• Opportunity to ask questions
• Learn the studio cardio routines
• Keeps the heart rate high

Express

Our Express class fuses elements of our Fundamentals and 101 class into a 45 minute power packed workout

• Flexibility
• Muscle control and endurance
• Dance aerobics
• Time efficient

AP Perspirology

"Agility and Precision"

This class is designed for men and women who are capable of more rigorous and intense training sessions. The hour will be less "dance intensive" and more "strength and agility intensive."

• Musically driven agility cardio
• Building cardio-respiratory endurance and strength
• Peak sweat zones achieved
• Keeps the heart rate in the optimal fitness range

Burn

A non-stop cardio component, this class is best for those who have been attending our 101 classes regularly and are familiar with the choreographed routines.

• 40 minute dance aerobics
• 10 minute "signature cardio arm" workout
• 10 minute ab routine

Bounce Lab

The Jersey Shore's premier trampoline workout class! A low impact workout that packs a high-intensity punch. Come get your jump on!

• Approximately 30 minutes of trampoline cardio
• Full body toning workout while jumping
• Low impact workout with high intensity results

Bounce Circuit

Low impact cardio fused with functional circuit training makes this easy-to-follow-class the PERFECT full body workout!

• Full body dance workout
• Cardio on the trampoline
• Break a sweat and get the heart pumping