Classes & Pricing
Fundamentals
"The Prep Course"
Perfect for beginners, or those looking for more toning and less cardio.
- 20 minutes of dance cardio
- 40 minutes of full body toning
- Stability and control of muscles and joints
- Learning the flow of workouts
Perpirology 101
"The Headliner Class"
This is a non-stop dance-based and musically driven class. 30 mins of dance aerobics and 30 mins of toning work.
- Dance aerobics
- Keeping the heart rate high
- Muscular & cardiovascular strength endurance training
- Full-body sweat-fest
Lab
LAB is a one hour toning class that focuses on form and strength. Complete with a warm-up stretch, followed by full body toning, and ending with foam rolling, we like to say this class is “deceivingly hard.”
- Foam rolling
- No cardio
- Barre workout
- Stability training
- Isolated toning
Workshop
This 45 min-1 hour cardio class is designed to TEACH the studio dance cardio routines while getting a fantastic workout!
- Dance aerobics
- Opportunity to ask questions
- Learn the studio cardio routines
- Keeps the heart rate high
Express
Our Express class fuses elements of our Fundamentals and 101 class into a 45 minute power packed workout
- Flexibility
- Muscle control and endurance
- Dance aerobics
- Time efficient
AP Perspirology
"Agility and Precision"
This class is designed for men and women who are capable of more rigorous and intense training sessions. The hour will be less "dance intensive" and more "strength and agility intensive."
- Musically driven agility cardio
- Building cardio-respiratory endurance and strength
- Peak sweat zones achieved
- Keeps the heart rate in the optimal fitness range
Burn
A non-stop cardio component, this class is best for those who have been attending our 101 classes regularly and are familiar with the choreographed routines.
- 40 minute dance aerobics
- 10 minute "signature cardio arm" workout
- 10 minute ab routine
Bounce Lab
The Jersey Shore's premier trampoline workout class! A low impact workout that packs a high-intensity punch. Come get your jump on!
- Approximately 30 minutes of trampoline cardio
- Full body toning workout while jumping
- Low impact workout with high intensity results
Bounce Circuit
Low impact cardio fused with functional circuit training makes this easy-to-follow-class the PERFECT full body workout!
- Full body dance workout
- Cardio on the trampoline
- Break a sweat and get the heart pumping
Try one of our unique dance based fitness classes. First one is free!
BOOK A CLASSClass Pricing
CLASS PACKAGES
NEW CLIENT SPECIALS
UNLIMITED PACKAGES
Join us in our updated studio to experience the best dance based workout the Jersey Shore has to offer.
BOOK A CLASS *New Customers OnlyGet all the benefits of our unique danced based workout in the comfort of your own home. Classes are updated weekly and offered on demand to fit your busy schedule.
Try it for free *New Customers Only